Rice A Roni, and Chicken with veggies

 

INGRIDENTS

2 Cups Zucchini

1 Cup of bell peppers

2 Cups Broccoli

1 Cup Onions

2 Cups Tomatoes

3 Chicken Breast

Seasonings 

1/2 tsp black pepper

2 tsp Italian seasoning

1/4 tsp Paprika

1/2 tsp salt

3 tbsp Olive Oil

2 tbsp butter or margine

1 Box of Rice A Roni (Your choice of flavor)

 

Time Baked : 40 Minutes

Oven : 450

Recipe :

Preheat oven to 450

Wash ALL vegtables

Cutt vegetables

This feeds 4, measure right amount of portions

(but always feel free to add anything you’d like exra!)

2 Cups Zucchini

1 Cup of bell peppers

2 Cups Broccoli

1 Cup Onions

2 Cups Tomatoes

Slice 3 chicken breast into little sqaures,

*the chicken cooks with the vegetables if they’re the same size

Mix the chicken pieces, all the vegetables in your cooking pan

add 1 tbsp of olive oil and mix together

add

all your seasonings

1/2 tsp black pepper

2 tsp Italian seasoning

1/4 tsp Paprika

1/2 tsp salt

and 2 tbsp of olive oil

mix all the vegetables, chicken, and seasonings together

place the pan in the oven,

*should be pre heated to 450

Rice A Roni

While the veggies and chicken are cooking

take out a skillet

melt 2 tbsp of butter or margine

once butter or margine are melted

add box of rice

stir the rice and butter or margine until golden brown

once its golden brown

add 2 1/2 cups of water

and seasoning package from iside the box

once all the water has absorbed

add 1/4 cups of water,

cover and reduce heat to low

after 10 minutes of cooling down rice should be done!

Chicken and Veggies

After 40 minutes chicken and veggies should be ready to come out the oven

and ready to serve!

 

 

 

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